Tuesday, April 22, 2008

First day of Cheryl's training program!

Got a 4 mile run in before work this morning. I must be taking this thing seriously to get up that early! It was a beautiful morning running along the canal as the sun came up. I also spent 1.25 hours in the gym tonight. 30 minutes on the stair climber (intense) and 45 minutes of lifting with some stretching and core mixed in.

I will get my swim in tomorrow Cheryl!

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