Monday, December 21, 2009

JFT team ride, only got 13 miles in due to 2 flats in 10 minutes. Boo...

41 miles, 17.3mph, 2,800' elevation gain. Cross bike.
Garmin Connect - Activity Details for Sunday ride

30 minutes of lifting, 30 minutes on the stair climber (150 floors) at work.
Quick Run around the neighborhood 3.1 miles.
50 minutes on the trainer (watching IM Kona).

Thursday, December 10, 2009

It's been 15 months since I last updated Father :-)

I am going to try to start updating this thing with some regularity!

This is a picture from the West 1-90 bridge deck. Taken on my 13.3 mile bike commute to work.

It was a cold one this morning!