I expected some nasty weather for my run this afternoon but for the most part I lucked out. The wind was blowing pretty good but the rain held off. I was surprised how good I felt after 15 miles on Saturday and having a little "to good of time" watching the superbowl yesterday. My game plan was 8 miles around a 8:15 pace or so. It felt like I was taking it pretty easy for the first mile (7:53) and after that I picked it up a bit. I will lift tomorrow and go another 6-8 miles Wednesday.