My legs didn't have much after yesterday's 5hr team ride. Average power was 225W I don't have a baseline but it doesn't seem bad for how shot my legs were.
Garmin Connect - Activity Details for Sunday MI ride (Tarmac)
Saturday's club ride was a bit slow for the first couple hours but picked up A LOT when we started doing hills! This was my first time up saddleback and Zoo hills. Average power was only 210W but most of this came late in the ride.
Garmin Connect - Activity Details for Saturday ride with Jill and team
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