12-19
JFT team ride, only got 13 miles in due to 2 flats in 10 minutes. Boo...

12-20
41 miles, 17.3mph, 2,800' elevation gain. Cross bike.
Garmin Connect - Activity Details for Sunday ride

12-21
30 minutes of lifting, 30 minutes on the stair climber (150 floors) at work.
Quick Run around the neighborhood 3.1 miles.
http://connect.garmin.com/activity/20849194
50 minutes on the trainer (watching IM Kona).

It's been 15 months since I last updated Father :-)

I am going to try to start updating this thing with some regularity!

This is a picture from the West 1-90 bridge deck. Taken on my 13.3 mile bike commute to work.



It was a cold one this morning!